PROGRAM 3: MUSCLE BUILDING PROGRAM

Build Size. Build Shape. Build Strength.

A hypertrophy-focused training system designed to maximize lean muscle growth through structured progression.

What’s Included:

• Muscle-building training split

• Volume-based progression system

• Strength + hypertrophy balance

• Gym programming structure

• Optional nutrition guidance

Best For:

• Muscle gain

• Physique development

• Intermediate lifters

• Skinny-to-muscular transformation

Goal: Add lean muscle mass with structured training.