INTRO & TRAINING PROGRAMS
Structured coaching programs designed to build strength, reduce body fat, increase muscle mass, and improve performance through progressive, results-driven systems.
All programs are built on structured training principles, including progressive overload and the 10-7-4-4-3 Pyramid System.
Personally designed overall to deliver measurable results through training, nutrition, and progressive overload systems.
Coaching & Training Services (In Person or Remote by appointment only)— Schedule a Consultation or Email for Details.
For Faster, Fully Guided Transformations
Includes:
Custom training
Nutrition coaching
Weekly check-ins
Accountability system
Categories:
Strength & Performance Coaching
Custom coaching designed around your goals, whether you're focused on fat loss, muscle hypertrophy, strength development, or athletic performance.
Fat Loss Programs
Structured, personalized plans designed to maximize fat loss while preserving lean muscle mass.
Strength & Conditioning Programs
Tailored strength and conditioning programs for athletes and individuals looking to improve performance, power, and overall fitness.
Bodybuilding & Fitness Competition Programs
Comprehensive programs focused on bodybuilding training, exercise selection, nutrition, meal planning, and weekly progression to help you achieve your competitive or physique goals.
Nutrition Coaching
Personalized nutrition guidance, support, and accountability to help you build sustainable habits and achieve lasting results.
Performance Coaching
Specialized coaching for athletes, actors, entertainment professionals, and other high-performance individuals seeking to optimize their physical and mental performance.
*Schedule a Consultation below or Email for Details*
PROGRAM 1: STRENGTH & PERFORMANCE -$99
10-7-4-4-3 STRENGTH SYSTEM PROGRAM
Build Strength. Build Muscle. Break Plateaus.
A structured strength training program built around progressive overload using the 10-7-4-4-3 Pyramid System.
What’s Included:
12-week structured training program
10-7-4-4-3 Pyramid System integration
Progressive overload framework & tracking
Gym-based strength programming
Tracking structure for measurable progress
Full exercise breakdowns
Best For:
Strength development
Intermediate lifters
Breaking strength plateaus
Building lean muscle
Goal: Strength + athletic development. Increase strength and muscle through structured progression.
*Request below or email for personalized copy*
PROGRAM 2: FAT LOSS PROGRAM -$79
Lean Down. Stay Strong. Build a Better Physique.
A structured fat loss training system designed to reduce body fat while maintaining strength and muscle.
What’s Included:
Calorie guidance framework
Fat loss-focused training plan
Weekly structure for consistency
Habit-building system
Strength maintenance training
Best For:
Weight loss
Body recomposition
Beginners to intermediate clients
Lean physique development
Goal: Lose fat without losing strength or muscle.
*Request below or email for personalized copy*
PROGRAM 3: MUSCLE BUILDING PROGRAM -$99
Build Size. Build Shape. Build Strength.
A hypertrophy-focused training system designed to maximize lean muscle growth through structured progression.
What’s Included:
Muscle-building training split
Volume-based progression system
Strength + hypertrophy balance
Gym programming structure
Optional nutrition guidance
Best For:
Muscle gain
Physique development
Intermediate lifters
Skinny-to-muscular transformation
Goal: Add lean muscle mass with structured training.
*Request below or email for personalized copy*
PROGRAM 4: PERFORMANCE PROGRAM -$129
Train for Strength, Aesthetics & Real-World Performance
Designed for athletes, actors, entertainment professionals, and high-performance individuals who need a body that performs under pressure and looks strong on camera or in sport.
What’s Included:
Strength & conditioning training plan
Athletic performance development
Body recomposition focus
Conditioning & endurance work
Structured progression system
Best For:
Actors & performers
Athletes
High-output professionals
On-camera physique development
Goal: Build a strong, athletic, performance-ready body.
*Request below or email for personalized copy*