PROGRAM 1: STRENGTH & PERFORMANCE

10-7-4-4-3 STRENGTH SYSTEM PROGRAM

Build Strength. Build Muscle. Break Plateaus.

A structured strength training program built around progressive overload using the 10-7-4-4-3 Pyramid System.

What’s Included:

• 12-week structured training program

• 10-7-4-4-3 Pyramid System integration

• Progressive overload framework & tracking

• Gym-based strength programming

• Tracking structure for measurable progress

• Full exercise breakdowns

Best For:

• Strength development

• Intermediate lifters

• Breaking strength plateaus

• Building lean muscle

Goal: Strength + athletic development. Increase strength and muscle through structured progression.